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About AbFab Health
 Welcome to Ab Fab, I’m Leisa Sparkman and I’ve been involved in the fitness industry most of my life. I am based at Harper’s one of Australia’s Largest Personal Training studios.
I train all fitness levels and age groups having had clients ranging in age from 10 through to
70.
Be it weight loss, toning, muscle building, rehabilitation, improving mood and energy levels or
training for an event I can motivate and encourage you to achieve your goal.
Ab Fab is about all the things I’m passionate about; Food, Fitness, Relaxation (massage!) and of
course Fun!
My approach and belief about fitness is a holistic one. Fitness is about feeling good from the
inside out; it’s not all about exercise. Fresh healthy food is needed to fuel your body, a
positive stimulating environment is required to keep our minds healthy and massage/relaxation
is a means of rehabilitation and de-stressing. We all know the happier we are, the better we
feel about ourselves and the easier it is to achieve those goals.
You definitely don’t need to do boot camp style training to get results! My training style
works because I look at improving all aspects of your life through exercise, food, fun and let’s
not forget relaxation.
Go too hard too fast and we can suffer burn out. I believe to make long term change, it is more realistic to take things slowly and alter things little by little. Evidence has also proven this is the way to go if you want your results to last.
Prior to becoming a Person Trainer I worked in the food industry and even owned my own catering business. “Feast” located in the UK catered to celebrities like David Bowie, Sade, Duran Duran and Boy George. I am also the resident chef on Foxtel's lifestyle show “Living Life Now”.
Through this experience and my involvement in both the fitness and food industries I know that healthy food does not need to be tasteless and boring. I can teach you how to buy, prepare and cook beautiful food that you would love to eat every day.
I have also added sport and remedial massage to my bow as I feel it is important to treat our bodies with respect through relaxation.
With my program you can eat, train and de-stress your way to a healthier happier life.
I look forward to working with you,
Kind regards,
Leisa Sparkman |
